Changing my diet again!
I got off track and I am paying the high price for it. I kept getting ice cream and chocolate cravings. So, admittedly, I would just eat some. Also, the gym and walking track took a back seat to work and reading/studying time at home. Now, I have gained weight (duh, like I didn't know that might happen) and my health is out of whack. I can feel it. I hate this.
Soooo, no more goodies when I want em. Actually, I don't want em anymore. I am beating myself up for doing it. I must have said "never" sometime along the way of my health kick.
I am on the hunt for good recipes to try so I will post them now and again.
Saturday, January 19, 2008
Here We Go Again
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3 comments:
There's nothing like a good fruit salad (the kind without mayo, of course). And don't forget the parfait - one dollop of vanilla fat-free yogurt, one layer of sliced strawberries and blueberries, another dollop of yogurt, some bananas, more yogurt and top it off with granola. Yum!
Thank you, Rachel Ray! I can pop 4 of those together in 30 minutes or less!
You won't regret it. You can get them at McD's for $1, but the homemade version is better, IMO. Good luck with your diet.
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